October 13 to Cut
By Roger, ID: 9b419e6e |
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By Cont, ID: os38wje1 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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77 kg 170 lbs 16 kg 35 lbs lighter |
93 kg 205 lbs 16 kg 35 lbs heavier |
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Body Fat %
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15.6% Healthy 11.9% lower
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17.7% Healthy 13.5% higher
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Muscle Index
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5 Swole-ish 35.1% less swole
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7.7 Swole 54% swoler
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Sexy Index
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7.2 Sexy 7.5% sexier
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6.7 6.9% less sexy
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BMI
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23.8 Average 23.5% lower
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31.1 Very High 30.7% higher
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Daily Calorie Needs (?)
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2382 kcal High 13.8% lower
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2763 kcal High 16% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 42.5% lower
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2.94 HOLY SHIT 74% higher
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FFMI (?)
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20.1 Average 21.5% lower
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25.6 Extremely High 27.4% higher
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Lean Mass
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65 kg 143 lbs 11.5 kg 25 lbs lighter |
76.5 kg 169 lbs 11.5 kg 25 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 27.7% lower
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71.4 cm 28 inches 38.4% higher
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Waist Span
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30.5 cm 12 inches 25.5% higher
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24.3 cm 10 inches 20.3% lower
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Fat Mass
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12 kg 26 lbs 4.5 kg 10 lbs lighter |
16.5 kg 36 lbs 4.5 kg 10 lbs heavier |
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Age
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31
13y older
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18
13y younger
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