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Niko 1 year transformation start
By Anonymous, ID: jso1coxn
Picture 1
Age:18
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:14.7%
BMI:22.6
Muscle Index:4.8
Sexy Index:7
Body Type:
Regular
Fit
Parsnip
VS.
29/06/2021
By Anonymous, ID: ow2p68a8
Picture 1
Age:26
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:13.1%
BMI:22.6
Muscle Index:5.4
Sexy Index:8.4
Body Type:
Regular
Fit
Sexy
Viking
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Niko 1 year transformation start Picture 1
29/06/2021 Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
14.7%
Fit
12.2%  higher
13.1%
Fit
10.9%  lower
Muscle Index
4.8
11.1%  less swole
5.4
Swole-ish
12.5%  swoler
Sexy Index
7
Sexy
16.7%   less sexy
8.4
Sexy
20% sexier
BMI
22.6
Average
22.6
Average
Daily Calorie Needs  (?)
2207 kcal
Average
1.6%  lower
2244 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.62
High
1.62
High
FFMI (?)
19.3
Average
1.5%  lower
19.6
Average
1.6%  higher
Lean Mass
59.7 kg
132 lbs
1.1 kg
2 lbs
lighter
60.8 kg
134 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
51 cm
20 inches
5%  lower
53.7 cm
21 inches
5.3%  higher
Waist Span
31.4 cm
12 inches
5.1%  lower
33.1 cm
13 inches
5.4%  higher
Fat Mass
10.3 kg
23 lbs
1.1 kg
2 lbs
heavier
9.2 kg
20 lbs
1.1 kg
2 lbs
lighter
Age
18
8y younger
26
8y older

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