Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 13.5% higher
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15.6% Healthy 11.9% lower
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Muscle Index
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4.1 12.8% less swole
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4.7 14.6% swoler
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Sexy Index
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5.4 21.5% less sexy
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6.5 27.5% sexier
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BMI
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23.8 Average 3.4% higher
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23.1 Average 3.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.8% higher
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2159 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 0.7% lower
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1.51 Average 0.7% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 1.9 kg 4 lbs heavier |
58.2 kg 128 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 3.5% higher
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47.9 cm 19 inches 3.4% lower
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Waist Span
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33.1 cm 13 inches 4.4% higher
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31.7 cm 12 inches 4.2% lower
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Fat Mass
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12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
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Age
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18
5y younger
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23
5y older
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