Xyirx 280315 Post Ab Workout
By Anonymous, ID: bg3zgdx3 |
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Shelter '17
By priestbill, ID: oxx55lo0 |
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Height
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172 cm 5'8" 4 cm 2 inches shorter |
176 cm 5'9" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.6% Healthy 9.9% higher
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14.2% Fit 9% lower
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Muscle Index
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4.7 20.3% less swole
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5.9 Swole-ish 25.5% swoler
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Sexy Index
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6.1 9% less sexy
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6.7 9.8% sexier
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BMI
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23 Average 5% lower
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24.2 Average 5.3% higher
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Daily Calorie Needs (?)
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2131 kcal Average 9.7% lower
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2361 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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19.4 Average 6.7% lower
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20.8 Average 7.2% higher
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Lean Mass
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57.4 kg 127 lbs 7 kg 15 lbs lighter |
64.4 kg 142 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.7% lower
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53.1 cm 21 inches 4.9% higher
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Waist Span
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31.3 cm 12 inches 0.3% higher
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31.2 cm 12 inches 0.3% lower
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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24
7y younger
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31
7y older
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