mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 9 cm 4 inches taller |
164 cm 5'5" 9 cm 4 inches shorter |
||||||||||
Weight
|
63 kg 139 lbs 4 kg 9 lbs heavier |
59 kg 130 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
24.5% Fit 6.1% lower
|
26.1% Healthy 6.5% higher
|
||||||||||
Muscle Index
|
0.8 |
0.8 |
||||||||||
Sexy Index
|
8.3 Sexy 11.7% sexier
|
7.8 Sexy 10.5% less sexy
|
||||||||||
BMI
|
21.1 Average 4.1% lower
|
21.9 Average 4.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
1806 kcal Very Low 7.8% higher
|
1675 kcal Very Low 7.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.47 Average 4.5% lower
|
1.54 Average 4.8% higher
|
||||||||||
Waist-to-Hips Width Ratio
|
0.67 | 0.67 | ||||||||||
FFMI (?)
|
15.9 Low 1.9% lower
|
16.2 Low 1.9% higher
|
||||||||||
Lean Mass
|
47.6 kg 105 lbs 4 kg 9 lbs heavier |
43.6 kg 96 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
36.7 cm 14 inches 5.2% lower
|
38.7 cm 15 inches 5.4% higher
|
||||||||||
Waist Span
|
25 cm 10 inches 0.4% lower
|
25.1 cm 10 inches 0.4% higher
|
||||||||||
Fat Mass
|
15.4 kg 34 lbs |
15.4 kg 34 lbs |
||||||||||
Age
|
22
4y older
|
18
4y younger
|