feb 10 74kg
By calofdark, ID: kk2hn37l |
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bulk 21-10
By calofdark, ID: oymog7yx |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 6.1% lower
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16.5% Healthy 6.5% higher
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Muscle Index
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4.2 2.4% swoler
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4.1 2.4% less swole
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Sexy Index
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6.7 31.4% sexier
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5.1 23.9% less sexy
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BMI
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22.3 Average 2.6% lower
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22.9 Average 2.7% higher
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Daily Calorie Needs (?)
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2301 kcal High 1.3% lower
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2331 kcal High 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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18.9 Average 1.6% lower
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19.2 Average 1.6% higher
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Lean Mass
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62.5 kg 138 lbs 1 kg 2 lbs lighter |
63.5 kg 140 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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49 cm 19 inches 1.2% higher
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48.4 cm 19 inches 1.2% lower
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Waist Span
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29.1 cm 11 inches 1.7% lower
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29.6 cm 12 inches 1.7% higher
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Fat Mass
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11.5 kg 25 lbs 1 kg 2 lbs lighter |
12.5 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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19
1y younger
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20
1y older
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