bulk 21-10
By calofdark, ID: oymog7yx |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3.8 kg 8 lbs lighter |
79.8 kg 176 lbs 3.8 kg 8 lbs heavier |
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Body Fat %
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16.5% Healthy 3.1% higher
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16% Healthy 3% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.1 12.1% less sexy
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5.8 13.7% sexier
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BMI
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22.9 Average 1.6% lower
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23.3 Average 1.7% higher
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Daily Calorie Needs (?)
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2331 kcal High 4.8% lower
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2449 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.9% lower
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1.75 HOLY SHIT 7.4% higher
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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63.5 kg 140 lbs 3.5 kg 8 lbs lighter |
67 kg 148 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.6% higher
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48.1 cm 19 inches 0.6% lower
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Waist Span
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29.6 cm 12 inches 7.6% higher
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27.5 cm 11 inches 7.1% lower
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Fat Mass
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12.5 kg 28 lbs 0.3 kg 1 lbs lighter |
12.8 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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