bulk 21-10
By calofdark, ID: oymog7yx |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 16.2% higher
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14.2% Fit 13.9% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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5.1 35.4% less sexy
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7.9 Sexy 54.9% sexier
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BMI
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22.9 Average 5.6% lower
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24.3 Average 5.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.6% lower
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2417 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 4.1% lower
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1.70 Very High 4.3% higher
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FFMI (?)
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19.2 Average 8.1% lower
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20.9 Average 8.9% higher
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Lean Mass
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63.5 kg 140 lbs 2.6 kg 6 lbs lighter |
66.1 kg 146 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 0.2% higher
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48.3 cm 19 inches 0.2% lower
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Waist Span
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29.6 cm 12 inches 4.2% higher
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28.4 cm 11 inches 4.1% lower
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Fat Mass
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12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
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Age
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20
2y younger
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22
2y older
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