bulk 21-10
By calofdark, ID: oymog7yx |
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Alan Nov 2015
By alan713ch, ID: sxjs03x0 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.5% Healthy 7.8% higher
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15.3% Healthy 7.3% lower
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Muscle Index
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4.1 2.4% less swole
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4.2 2.4% swoler
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Sexy Index
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5.1 30.1% less sexy
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7 Sexy 43.1% sexier
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BMI
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22.9 Average 3.8% higher
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22.1 Average 3.7% lower
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Daily Calorie Needs (?)
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2331 kcal High 2.2% higher
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2281 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 6.3% lower
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1.74 HOLY SHIT 6.7% higher
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FFMI (?)
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19.2 Average 2.7% higher
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18.7 Average 2.6% lower
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Lean Mass
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63.5 kg 140 lbs 4.2 kg 9 lbs heavier |
59.3 kg 131 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 0.6% lower
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48.7 cm 19 inches 0.6% higher
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Waist Span
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29.6 cm 12 inches 5.7% higher
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28 cm 11 inches 5.4% lower
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Fat Mass
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12.5 kg 28 lbs 1.8 kg 4 lbs heavier |
10.7 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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20
7y younger
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27
7y older
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