bulk 21-10
By calofdark, ID: oymog7yx |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.5% Healthy 1.2% higher
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16.3% Healthy 1.2% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.1 30.1% less sexy
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7.3 Sexy 43.1% sexier
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BMI
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22.9 Average 0.4% lower
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23 Average 0.4% higher
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Daily Calorie Needs (?)
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2331 kcal High 3.5% higher
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2253 kcal Average 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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19.2 Average 0.5% lower
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19.3 Average 0.5% higher
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Lean Mass
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63.5 kg 140 lbs 2.4 kg 5 lbs heavier |
61.1 kg 135 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 2.3% higher
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47.3 cm 19 inches 2.3% lower
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Waist Span
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29.6 cm 12 inches 1.7% higher
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29.1 cm 11 inches 1.7% lower
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Fat Mass
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12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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20
9y younger
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29
9y older
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