begin of diet paleo
By Anonymous, ID: 261206uo |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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15.5% Healthy 11.9% lower
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17.6% Healthy 13.5% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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6.1 35.6% sexier
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4.5 26.2% less sexy
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BMI
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23.7 Average 1.1% higher
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23.4 Average 1.1% lower
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Daily Calorie Needs (?)
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2496 kcal High 2.3% higher
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2440 kcal High 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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20 Average 3.6% higher
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19.3 Average 3.5% lower
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Lean Mass
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68.4 kg 151 lbs 1.7 kg 4 lbs heavier |
66.7 kg 147 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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54 cm 21 inches 1.9% higher
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53 cm 21 inches 1.9% lower
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Waist Span
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35.1 cm 14 inches 2.3% higher
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34.3 cm 14 inches 2.3% lower
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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33
9y older
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24
9y younger
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