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pré dieta 10/09
By Anonymous, ID: d1j40px3
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Viking
VS.
psmf cont
By letus, ID: oz0r8c4j
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:80 kg  ·  176 lbs
Body Fat %:18.6%
BMI:28.3
Muscle Index:5.8
Sexy Index:6.8
Body Type:
Regular
Chubby
Parsnip
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pré dieta 10/09 Picture 1
psmf cont Picture 1
Height
172 cm
5'8"
4 cm
2 inches
taller
168 cm
5'6"
4 cm
2 inches
shorter
Weight
81 kg
179 lbs
1 kg
2 lbs
heavier
80 kg
176 lbs
1 kg
2 lbs
lighter
Body Fat %
17.7%
Healthy
4.8%  lower
18.6%
Chubby
5.1%  higher
Muscle Index
5.9
Swole-ish
1.7%  swoler
5.8
Swole-ish
1.7%  less swole
Sexy Index
6
2.9%   less sexy
6.8
3% sexier
BMI
27.4
High
3.4%  lower
28.3
High
3.5%  higher
Daily Calorie Needs  (?)
2437 kcal
High
2.1%  higher
2386 kcal
High
2.1%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
6.5%  higher
1.68
Very High
6.1%  lower
FFMI (?)
22.5
High
2.6%  lower
23.1
High
2.7%  higher
Lean Mass
66.7 kg
147 lbs
1.6 kg
4 lbs
heavier
65.1 kg
144 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
49 cm
19 inches
4.7%  lower
51.4 cm
20 inches
4.9%  higher
Waist Span
27.4 cm
11 inches
10.7%  lower
30.7 cm
12 inches
12%  higher
Fat Mass
14.3 kg
32 lbs
0.6 kg
1 lbs
lighter
14.9 kg
33 lbs
0.6 kg
1 lbs
heavier
Age
19
1y older
18
1y younger

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