July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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111
By teknusj, ID: p004hx24 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 11 kg 24 lbs heavier |
68 kg 150 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.9% Healthy 27.2% higher
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12.5% Fit 21.4% lower
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Muscle Index
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5.2 Swole-ish 3.7% less swole
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5.4 Swole-ish 3.8% swoler
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Sexy Index
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6.3 12.5% less sexy
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7.2 Sexy 14.3% sexier
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BMI
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24.4 Average 9.8% higher
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22.2 Average 8.9% lower
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Daily Calorie Needs (?)
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2430 kcal High 10.4% higher
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2201 kcal Average 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 7.8% lower
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1.67 Very High 8.4% higher
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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66.4 kg 146 lbs 6.9 kg 15 lbs heavier |
59.5 kg 131 lbs 6.9 kg 15 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.7% lower
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57 cm 22 inches 5% higher
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Waist Span
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35.1 cm 14 inches 2.6% higher
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34.2 cm 13 inches 2.6% lower
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Fat Mass
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12.6 kg 28 lbs 4.1 kg 9 lbs heavier |
8.5 kg 19 lbs 4.1 kg 9 lbs lighter |
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Age
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20
3y younger
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23
3y older
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