July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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6.3 14.9% less sexy
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7.4 Sexy 17.5% sexier
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BMI
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24.4 Average 5.8% higher
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23 Average 5.5% lower
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Daily Calorie Needs (?)
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2430 kcal High 2.5% higher
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2371 kcal High 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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20.5 Average 5.1% higher
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19.5 Average 4.9% lower
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Lean Mass
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66.4 kg 146 lbs 4.5 kg 10 lbs heavier |
61.9 kg 136 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3.7% lower
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56.4 cm 22 inches 3.9% higher
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Waist Span
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35.1 cm 14 inches 2% lower
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35.8 cm 14 inches 2% higher
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Fat Mass
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12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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20 | 20 |