2 month cut 2
By Sivert, ID: mqtj0bj9 |
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Nov 19
By larkass, ID: p072628g |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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6.4 1.6% sexier
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6.3 1.6% less sexy
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BMI
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23.6 Average 2.5% lower
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24.2 Average 2.5% higher
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Daily Calorie Needs (?)
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2415 kcal High 2.1% lower
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2468 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 7.7% higher
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1.68 Very High 7.2% lower
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FFMI (?)
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19.9 Average 2.5% lower
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20.4 Average 2.5% higher
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Lean Mass
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66 kg 146 lbs 1.6 kg 4 lbs lighter |
67.6 kg 149 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 0.9% higher
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56.6 cm 22 inches 0.9% lower
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Waist Span
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31.5 cm 12 inches 6.3% lower
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33.6 cm 13 inches 6.7% higher
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Fat Mass
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12 kg 26 lbs 0.4 kg 1 lbs lighter |
12.4 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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18
9y younger
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27
9y older
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