a
By xavi, ID: 02430i11 |
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bulking
By fish6923, ID: p0i276j3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Fit 9.4% lower
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15.9% Healthy 10.4% higher
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Muscle Index
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6 Swole-ish 1.7% swoler
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5.9 Swole-ish 1.7% less swole
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Sexy Index
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6.3 1.6% less sexy
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6.4 1.6% sexier
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BMI
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24.7 Average 3.4% lower
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25.6 High 3.5% higher
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Daily Calorie Needs (?)
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2497 kcal High 0.5% higher
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2485 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.8% lower
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1.67 Very High 1.8% higher
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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68.5 kg 151 lbs 0.4 kg 1 lbs heavier |
68.1 kg 150 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 1.2% lower
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58 cm 23 inches 1.2% higher
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Waist Span
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34.9 cm 14 inches 0.3% higher
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34.8 cm 14 inches 0.3% lower
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Fat Mass
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11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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