Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
|||||||||||||||||||||||||||
|
bulking
By fish6923, ID: p0i276j3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 18 cm 7 inches taller |
178 cm 5'10" 18 cm 7 inches shorter |
||||||||||
Weight
|
107 kg 236 lbs 26 kg 57 lbs heavier |
81 kg 179 lbs 26 kg 57 lbs lighter |
||||||||||
Body Fat %
|
13% Fit 18.2% lower
|
15.9% Healthy 22.3% higher
|
||||||||||
Muscle Index
|
8.2 Swole 39% swoler
|
5.9 Swole-ish 28% less swole
|
||||||||||
Sexy Index
|
8 Sexy 25% sexier
|
6.4 20% less sexy
|
||||||||||
BMI
|
27.9 High 9% higher
|
25.6 High 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
3310 kcal Gargantuan 33.2% higher
|
2485 kcal High 24.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 9% lower
|
1.67 Very High 9.9% higher
|
||||||||||
FFMI (?)
|
24.2 Very High 12.6% higher
|
21.5 Above Average 11.2% lower
|
||||||||||
Lean Mass
|
93.1 kg 205 lbs 25 kg 55 lbs heavier |
68.1 kg 150 lbs 25 kg 55 lbs lighter |
||||||||||
Shoulders Span
|
56.6 cm 22 inches 2.4% lower
|
58 cm 23 inches 2.5% higher
|
||||||||||
Waist Span
|
37.3 cm 15 inches 7.2% higher
|
34.8 cm 14 inches 6.7% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 1 kg 2 lbs heavier |
12.9 kg 28 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
38
20y older
|
18
20y younger
|