tensing more
By Anonymous, ID: 2rpeet59 |
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bulking
By fish6923, ID: p0i276j3 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 3.1% higher
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15.9% Healthy 3% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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6.4 |
6.4 |
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BMI
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24.6 Average 3.8% lower
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25.6 High 4% higher
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Daily Calorie Needs (?)
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2361 kcal High 5% lower
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2485 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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64.4 kg 142 lbs 3.7 kg 8 lbs lighter |
68.1 kg 150 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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56.1 cm 22 inches 3.3% lower
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58 cm 23 inches 3.4% higher
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Waist Span
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33.9 cm 13 inches 2.6% lower
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34.8 cm 14 inches 2.7% higher
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Fat Mass
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12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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25
7y older
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18
7y younger
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