May 20 2016
By I_amcaldwell, ID: cpo5io08 |
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bulking
By fish6923, ID: p0i276j3 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 7.5% lower
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15.9% Healthy 8.2% higher
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Muscle Index
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5.4 Swole-ish 8.5% less swole
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5.9 Swole-ish 9.3% swoler
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Sexy Index
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6.7 4.7% sexier
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6.4 4.5% less sexy
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BMI
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23.7 Average 7.2% lower
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25.6 High 7.8% higher
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Daily Calorie Needs (?)
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2377 kcal High 4.3% lower
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2485 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% lower
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1.67 Very High 0.6% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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64.8 kg 143 lbs 3.3 kg 7 lbs lighter |
68.1 kg 150 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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55 cm 22 inches 5.2% lower
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58 cm 23 inches 5.5% higher
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Waist Span
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33.1 cm 13 inches 4.9% lower
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34.8 cm 14 inches 5.1% higher
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Fat Mass
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11.2 kg 25 lbs 1.7 kg 4 lbs lighter |
12.9 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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25
7y older
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18
7y younger
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