a
By xavi, ID: g97q4550 |
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bulking
By fish6923, ID: p0i276j3 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.3% Fit 16.4% lower
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15.9% Healthy 19.5% higher
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Muscle Index
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6.1 Swole-ish 3.4% swoler
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5.9 Swole-ish 3.3% less swole
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Sexy Index
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6.666 4.2% sexier
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6.4 4% less sexy
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BMI
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24.1 Average 5.8% lower
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25.6 High 6.2% higher
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Daily Calorie Needs (?)
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2469 kcal High 0.6% lower
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2485 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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20.9 Average 2.8% lower
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21.5 Above Average 2.9% higher
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Lean Mass
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67.6 kg 149 lbs 0.5 kg 1 lbs lighter |
68.1 kg 150 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 0.2% higher
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58 cm 23 inches 0.2% lower
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Waist Span
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35.8 cm 14 inches 2.9% higher
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34.8 cm 14 inches 2.8% lower
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Fat Mass
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10.4 kg 23 lbs 2.5 kg 6 lbs lighter |
12.9 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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23
5y older
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18
5y younger
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