bulking
By fish6923, ID: p0i276j3 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.4 4.5% less sexy
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6.7 4.7% sexier
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BMI
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25.6 High 3.8% higher
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24.6 Average 3.7% lower
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Daily Calorie Needs (?)
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2485 kcal High 3.5% higher
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2402 kcal High 3.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 0.6% higher
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1.66 Very High 0.6% lower
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FFMI (?)
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21.5 Above Average 3.9% higher
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20.7 Average 3.7% lower
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Lean Mass
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68.1 kg 150 lbs 2.5 kg 6 lbs heavier |
65.6 kg 145 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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58 cm 23 inches 0.5% lower
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58.3 cm 23 inches 0.5% higher
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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18
2y younger
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20
2y older
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