bulking
By fish6923, ID: p0i276j3 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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81 kg 179 lbs 10 kg 22 lbs lighter |
91 kg 201 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.9 Swole-ish 6.3% less swole
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6.3 Swole-ish 6.8% swoler
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Sexy Index
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6.4 12.3% less sexy
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7.6 Sexy 14.1% sexier
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BMI
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25.6 High 2.8% lower
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26.3 High 2.9% higher
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Daily Calorie Needs (?)
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2485 kcal High 10.3% lower
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2769 kcal High 11.4% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 7.7% higher
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1.55 Average 7.2% lower
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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68.1 kg 150 lbs 8.6 kg 19 lbs lighter |
76.7 kg 169 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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58 cm 23 inches 7.2% higher
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54.1 cm 21 inches 6.7% lower
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Waist Span
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34.8 cm 14 inches 0.3% lower
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34.9 cm 14 inches 0.3% higher
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs lighter |
14.3 kg 32 lbs 1.4 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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