January Computer
By Roger_Mcfly, ID: d4fa7u22 |
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Late March
By Roger_Mcfly, ID: p0n1i006 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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15.1% Healthy 6.8% lower
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16.2% Healthy 7.3% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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22.4 Average |
22.4 Average |
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Daily Calorie Needs (?)
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2315 kcal High 5.2% higher
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2200 kcal Average 5% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 6.3% lower
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1.42 Average 6.8% higher
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FFMI (?)
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19 Average 1.1% higher
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18.8 Average 1.1% lower
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Lean Mass
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60.3 kg 133 lbs 0.8 kg 2 lbs heavier |
59.5 kg 131 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 4.1% higher
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48.9 cm 19 inches 3.9% lower
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Waist Span
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38.2 cm 15 inches 11.4% higher
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34.3 cm 14 inches 10.2% lower
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Fat Mass
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10.7 kg 24 lbs 0.8 kg 2 lbs lighter |
11.5 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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26 | 26 |