week 20
By strelka123, ID: 00o09zok |
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3/22/2018
By Chris, ID: p0uz0nr4 |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 7 kg 15 lbs heavier |
79 kg 174 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 15.9% higher
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13.2% Fit 13.7% lower
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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6.6 15.7% less sexy
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7.8302876 Sexy 18.6% sexier
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BMI
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24.9 Average 5.4% higher
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23.6 Average 5.1% lower
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Daily Calorie Needs (?)
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2641 kcal High 5.6% higher
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2500 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% higher
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1.61 High 8.5% lower
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FFMI (?)
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21.1 Above Average 2.9% higher
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20.5 Average 2.8% lower
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Lean Mass
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72.8 kg 160 lbs 4.2 kg 9 lbs heavier |
68.6 kg 151 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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56 cm 22 inches 6.5% higher
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52.6 cm 21 inches 6.1% lower
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Waist Span
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31.8 cm 13 inches 2.8% lower
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32.7 cm 13 inches 2.8% higher
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Fat Mass
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13.2 kg 29 lbs 2.8 kg 6 lbs heavier |
10.4 kg 23 lbs 2.8 kg 6 lbs lighter |
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Age
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19
8y younger
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27
8y older
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