My gym journey
By kenxxm, ID: nv4m38xp |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 6 kg 13 lbs heavier |
59 kg 130 lbs 6 kg 13 lbs lighter |
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Body Fat %
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9.3% Skinny 9.4% higher
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8.5% Skinny 8.6% lower
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Muscle Index
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4.3 2.4% swoler
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4.2 2.3% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.2 12.7% less sexy
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BMI
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19 Low 4.3% higher
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18.2 Low 4.1% lower
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Daily Calorie Needs (?)
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2183 kcal Average 8.2% higher
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2018 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 8.3% higher
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1.57 Average 7.6% lower
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FFMI (?)
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17.2 Low 3% higher
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16.7 Low 2.9% lower
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Lean Mass
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59 kg 130 lbs 5 kg 11 lbs heavier |
54 kg 119 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 4.1% lower
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48.7 cm 19 inches 4.3% higher
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Waist Span
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27.4 cm 11 inches 11.9% lower
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31.1 cm 12 inches 13.5% higher
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Fat Mass
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6 kg 13 lbs 1 kg 2 lbs heavier |
5 kg 11 lbs 1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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