physique update
By Anonymous, ID: j57j9ael |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 5 kg 11 lbs lighter |
66 kg 146 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 11.7% higher
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13.7% Fit 10.5% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.8 Sexy 8.3% sexier
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BMI
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23 Average 1.8% lower
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23.4 Average 1.8% higher
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Daily Calorie Needs (?)
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1942 kcal Low 8.3% lower
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2117 kcal Average 9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.6% lower
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1.65 Very High 3.8% higher
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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51.7 kg 114 lbs 5.3 kg 12 lbs lighter |
57 kg 126 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 1.6% lower
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50.9 cm 20 inches 1.6% higher
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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9.3 kg 21 lbs 0.3 kg 1 lbs heavier |
9 kg 20 lbs 0.3 kg 1 lbs lighter |
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Age
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18
38y younger
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56
38y older
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