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December 17
By Ben, ID: p1cw0arf
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:15%
BMI:20.6
Muscle Index:3.5
Sexy Index:5.4
Body Type:
Regular
Healthy
Banana
VS.
Ben Weightlifting Progress
By Anonymous, ID: us0h2tx0
Picture 1
Age:18
Height:177 cm  ·  5'10"
Weight:62 kg  ·  137 lbs
Body Fat %:15.5%
BMI:19.8
Muscle Index:2.8
Sexy Index:6
Body Type:
Regular
Healthy
Banana
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December 17 Picture 1
Ben Weightlifting Progress Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
63 kg
139 lbs
1 kg
2 lbs
heavier
62 kg
137 lbs
1 kg
2 lbs
lighter
Body Fat %
15%
Healthy
3.2%  lower
15.5%
Healthy
3.3%  higher
Muscle Index
3.5
25%  swoler
2.8
20%  less swole
Sexy Index
5.4
10%   less sexy
6
11.1% sexier
BMI
20.6
Low
3.9%  higher
19.8
Low
3.8%  lower
Daily Calorie Needs  (?)
2004 kcal
Average
1.9%  higher
1966 kcal
Average
1.9%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
5.2%  lower
1.53
Average
5.5%  higher
FFMI (?)
17.5
Low
4.8%  higher
16.7
Low
4.6%  lower
Lean Mass
53.6 kg
118 lbs
1.2 kg
3 lbs
heavier
52.4 kg
116 lbs
1.2 kg
3 lbs
lighter
Shoulders Span
42.6 cm
17 inches
2.3%  lower
43.6 cm
17 inches
2.3%  higher
Waist Span
29.4 cm
12 inches
3.5%  higher
28.4 cm
11 inches
3.4%  lower
Fat Mass
9.5 kg
21 lbs
0.1 kg
0 lbs
lighter
9.6 kg
21 lbs
0.1 kg
0 lbs
heavier
Age
18
18

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