3 month cut 2
By Anonymous, ID: 88291n82 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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5.8 17.1% less sexy
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7 Sexy 20.7% sexier
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BMI
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23.3 Average 8.3% lower
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25.4 High 9.1% higher
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Daily Calorie Needs (?)
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2387 kcal High 5.4% lower
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2522 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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19.7 Average 5.7% lower
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20.9 Average 6.1% higher
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Lean Mass
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65.1 kg 144 lbs 4.1 kg 9 lbs lighter |
69.2 kg 153 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 2.6% higher
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46.1 cm 18 inches 2.5% lower
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Waist Span
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32.8 cm 13 inches 2.2% higher
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32.1 cm 13 inches 2.1% lower
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Fat Mass
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11.9 kg 26 lbs 2.9 kg 6 lbs lighter |
14.8 kg 33 lbs 2.9 kg 6 lbs heavier |
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Age
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32
4y younger
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36
4y older
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