before pic
By n9neteen, ID: oyct0ybj |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 10.8% lower
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17.6% Healthy 12.1% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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6.6 5.7% less sexy
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7 Sexy 6.1% sexier
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BMI
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24.9 Average 2% lower
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25.4 High 2% higher
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Daily Calorie Needs (?)
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2630 kcal High 4.3% higher
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2522 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.42 Average 1.4% lower
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1.44 Average 1.4% higher
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FFMI (?)
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21 Above Average 0.5% higher
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20.9 Average 0.5% lower
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Lean Mass
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72.5 kg 160 lbs 3.3 kg 7 lbs heavier |
69.2 kg 153 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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43.1 cm 17 inches 6.5% lower
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46.1 cm 18 inches 7% higher
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Waist Span
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30.3 cm 12 inches 5.6% lower
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32.1 cm 13 inches 5.9% higher
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Fat Mass
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13.5 kg 30 lbs 1.3 kg 3 lbs lighter |
14.8 kg 33 lbs 1.3 kg 3 lbs heavier |
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Age
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29
7y younger
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36
7y older
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