Week 12
By Fmeson, ID: 98dj0680 |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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5.4 Swole-ish 22.7% swoler
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4.4 18.5% less swole
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Sexy Index
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7.3 Sexy 15.9% sexier
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6.3 13.7% less sexy
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BMI
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24 Average 4.2% higher
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23.1 Average 4% lower
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Daily Calorie Needs (?)
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2602 kcal High 0.1% lower
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2605 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High |
1.66 Very High |
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FFMI (?)
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20.5 Average 5.1% higher
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19.5 Average 4.9% lower
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Lean Mass
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71.7 kg 158 lbs |
71.7 kg 158 lbs |
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Shoulders Span
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51.3 cm 20 inches 0.6% lower
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51.6 cm 20 inches 0.6% higher
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Waist Span
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30.9 cm 12 inches 0.6% lower
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31.1 cm 12 inches 0.6% higher
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs lighter |
13.3 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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25
17y younger
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42
17y older
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