Chris: 1 Month Committed (May 2017)
By Chris_L, ID: 4m6cs80t |
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Leaning out
By typuskarich, ID: p28h4lbe |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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10.1% RIPPED 2% higher
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9.9% RIPPED 2% lower
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Muscle Index
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8.1 Swole 9% less swole
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8.9 Swole 9.9% swoler
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Sexy Index
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8.4 Sexy 1.2% sexier
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8.5 Sexy 1.2% less sexy
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BMI
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24.7 Average 4.3% lower
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25.9 High 4.5% higher
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Daily Calorie Needs (?)
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2433 kcal High 8% lower
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2646 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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22.2 High 4.7% lower
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23.3 High 5% higher
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Lean Mass
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66.5 kg 147 lbs 6.5 kg 14 lbs lighter |
73 kg 161 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 3.1% lower
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55.3 cm 22 inches 3.2% higher
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Waist Span
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32.4 cm 13 inches 4.2% higher
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31.1 cm 12 inches 4% lower
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Fat Mass
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7.5 kg 17 lbs 0.5 kg 1 lbs lighter |
8 kg 18 lbs 0.5 kg 1 lbs heavier |
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Age
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24
18y younger
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42
18y older
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