Leaning out
By typuskarich, ID: p28h4lbe |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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8.9% RIPPED 10.1% lower
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9.9% RIPPED 11.2% higher
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Muscle Index
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8.5 Swole 4.5% less swole
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8.9 Swole 4.7% swoler
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Sexy Index
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8.9 Sexy 1.2% sexier
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8.5 Sexy 1.2% less sexy
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BMI
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24.6 Average 4.8% lower
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25.9 High 5% higher
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Daily Calorie Needs (?)
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2582 kcal High 2.4% lower
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2646 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 10.7% lower
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1.78 HOLY SHIT 11.9% higher
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FFMI (?)
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22.4 High 3.9% lower
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23.3 High 4% higher
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Lean Mass
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71.1 kg 157 lbs 1.9 kg 4 lbs lighter |
73 kg 161 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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57.7 cm 23 inches 4.3% higher
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55.3 cm 22 inches 4.2% lower
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Waist Span
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36.2 cm 14 inches 16.4% higher
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31.1 cm 12 inches 14.1% lower
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Fat Mass
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6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
8 kg 18 lbs 1.1 kg 2 lbs heavier |
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Age
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45
3y older
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42
3y younger
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