cut week 2 flex
By Cooper, ID: b31e1a4o |
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Leaning out
By typuskarich, ID: p28h4lbe |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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9.9% RIPPED |
9.9% RIPPED |
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Muscle Index
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7.8 Swole 12.4% less swole
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8.9 Swole 14.1% swoler
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Sexy Index
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8.2 Sexy 1.2% less sexy
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8.5 Sexy 1.2% sexier
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BMI
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24.1 Average 6.7% lower
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25.9 High 7.2% higher
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Daily Calorie Needs (?)
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2408 kcal High 9% lower
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2646 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 11.2% lower
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1.78 HOLY SHIT 12.7% higher
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FFMI (?)
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21.7 Above Average 6.9% lower
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23.3 High 7.4% higher
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Lean Mass
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65.8 kg 145 lbs 7.2 kg 16 lbs lighter |
73 kg 161 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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50 cm 20 inches 9.6% lower
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55.3 cm 22 inches 10.6% higher
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Waist Span
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31.7 cm 12 inches 1.9% higher
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31.1 cm 12 inches 1.9% lower
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Fat Mass
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7.2 kg 16 lbs 0.8 kg 2 lbs lighter |
8 kg 18 lbs 0.8 kg 2 lbs heavier |
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Age
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18
24y younger
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42
24y older
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