Leaning out
By typuskarich, ID: p28h4lbe |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
9.9% RIPPED 11.2% higher
|
8.9% RIPPED 10.1% lower
|
||||||||||
Muscle Index
|
8.9 Swole 4.7% swoler
|
8.5 Swole 4.5% less swole
|
||||||||||
Sexy Index
|
8.5 Sexy 4.4% less sexy
|
8.686 Sexy 4.7% sexier
|
||||||||||
BMI
|
25.9 High 5.2% higher
|
24.6 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2646 kcal High 3.7% higher
|
2552 kcal High 3.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.78 HOLY SHIT 3.5% higher
|
1.72 HOLY SHIT 3.4% lower
|
||||||||||
FFMI (?)
|
23.3 High 4% higher
|
22.4 High 3.9% lower
|
||||||||||
Lean Mass
|
73 kg 161 lbs 2.9 kg 6 lbs heavier |
70.1 kg 155 lbs 2.9 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
55.3 cm 22 inches 3.6% higher
|
53.4 cm 21 inches 3.4% lower
|
||||||||||
Waist Span
|
31.1 cm 12 inches |
31.1 cm 12 inches |
||||||||||
Fat Mass
|
8 kg 18 lbs 1.1 kg 2 lbs heavier |
6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
||||||||||
Age
|
42
2y older
|
40
2y younger
|