Cutting day 1
By Christine, ID: 8pqcxf83 |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 11 kg 24 lbs heavier |
67 kg 148 lbs 11 kg 24 lbs lighter |
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Body Fat %
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28.3% Healthy 4% higher
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27.2% Healthy 3.9% lower
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Muscle Index
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1.4 27.3% swoler
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1.1 21.4% less swole
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Sexy Index
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6.1 6.2% less sexy
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6.3 6.6% sexier
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BMI
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26.1 High 9.8% higher
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23.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2082 kcal Average 12.8% higher
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1846 kcal Low 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.6% lower
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1.62 High 9.5% higher
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Waist-to-Hips Width Ratio
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0.65
8.3% higher
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0.6
7.7% lower
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FFMI (?)
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18.7 Average 8.1% higher
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17.3 Low 7.5% lower
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Lean Mass
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55.9 kg 123 lbs 7.1 kg 16 lbs heavier |
48.8 kg 108 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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37.7 cm 15 inches 18.6% lower
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46.3 cm 18 inches 22.8% higher
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Waist Span
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25.4 cm 10 inches 11.2% lower
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28.6 cm 11 inches 12.6% higher
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Fat Mass
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22.1 kg 49 lbs 3.9 kg 9 lbs heavier |
18.2 kg 40 lbs 3.9 kg 9 lbs lighter |
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Age
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27
2y older
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25
2y younger
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