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Start of cut 2016
By sruckus, ID: n2ww63t8
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:18.6%
BMI:23.4
Muscle Index:3.4
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
VS.
Me After 2 Months
By Suryasis, ID: p332hiu9
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:18.5%
BMI:24
Muscle Index:3.8
Sexy Index:5.2
Body Type:
Regular
Chubby
Mango
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Start of cut 2016 Picture 1
Me After 2 Months Picture 1
Height
178 cm
5'10"
6 cm
2 inches
taller
172 cm
5'8"
6 cm
2 inches
shorter
Weight
74 kg
163 lbs
3 kg
7 lbs
heavier
71 kg
157 lbs
3 kg
7 lbs
lighter
Body Fat %
18.6%
Chubby
0.5%  higher
18.5%
Chubby
0.5%  lower
Muscle Index
3.4
10.5%  less swole
3.8
11.8%  swoler
Sexy Index
6.9
32.7% sexier
5.2
24.6%   less sexy
BMI
23.4
Average
2.7%  lower
24
Average
2.7%  higher
Daily Calorie Needs  (?)
2225 kcal
Average
3.6%  higher
2147 kcal
Average
3.5%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
1.4%  higher
1.43
Average
1.4%  lower
FFMI (?)
19
Average
3.1%  lower
19.6
Average
3.2%  higher
Lean Mass
60.2 kg
133 lbs
2.3 kg
5 lbs
heavier
57.9 kg
128 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
40.6 cm
16 inches
4%  lower
42.3 cm
17 inches
4.2%  higher
Waist Span
28 cm
11 inches
5.4%  lower
29.6 cm
12 inches
5.7%  higher
Fat Mass
13.8 kg
30 lbs
0.7 kg
2 lbs
heavier
13.1 kg
29 lbs
0.7 kg
2 lbs
lighter
Age
27
3y older
24
3y younger

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