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May 15, before PT
By jaciprian, ID: g9q0sfof
Picture 1
Age:37
Height:178 cm  ·  5'10"
Weight:82 kg  ·  181 lbs
Body Fat %:16.3%
BMI:25.9
Muscle Index:5.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Before workout routine
By Anonymous, ID: p3k392q1
Picture 1
Age:22
Height:182 cm  ·  5'12"
Weight:83 kg  ·  183 lbs
Body Fat %:16.8%
BMI:25.1
Muscle Index:5.1
Sexy Index:6.5
Body Type:
Tall
Healthy
Beetroot
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May 15, before PT Picture 1
Before workout routine Picture 1
Height
178 cm
5'10"
4 cm
2 inches
shorter
182 cm
5'12"
4 cm
2 inches
taller
Weight
82 kg
181 lbs
1 kg
2 lbs
lighter
83 kg
183 lbs
1 kg
2 lbs
heavier
Body Fat %
16.3%
Healthy
3%  lower
16.8%
Healthy
3.1%  higher
Muscle Index
5.9
Swole-ish
15.7%  swoler
5.1
Swole-ish
13.6%  less swole
Sexy Index
6.6
1.5%   less sexy
6.5
1.5% sexier
BMI
25.9
High
3.3%  higher
25.1
High
3.2%  lower
Daily Calorie Needs  (?)
2502 kcal
High
0.6%  lower
2516 kcal
High
0.6%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
3.5%  higher
1.43
Average
3.4%  lower
FFMI (?)
21.7
Above Average
4.3%  higher
20.8
Average
4.1%  lower
Lean Mass
68.6 kg
151 lbs
0.5 kg
1 lbs
lighter
69.1 kg
152 lbs
0.5 kg
1 lbs
heavier
Shoulders Span
53 cm
21 inches
0.6%  higher
52.7 cm
21 inches
0.6%  lower
Waist Span
35.8 cm
14 inches
2.7%  lower
36.8 cm
14 inches
2.8%  higher
Fat Mass
13.4 kg
30 lbs
0.5 kg
1 lbs
lighter
13.9 kg
31 lbs
0.5 kg
1 lbs
heavier
Age
37
15y older
22
15y younger

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