minicut 3.5 week dec 2018
By Anonymous, ID: 6553mz63 |
||||||||||||||||||||||||||
|
07Feb2020
By cosmoto, ID: p3n6lr5q |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 2 cm 1 inches taller |
171 cm 5'7" 2 cm 1 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy 2.7% higher
|
14.8% Fit 2.6% lower
|
||||||||||
Muscle Index
|
4.5 25% less swole
|
6 Swole-ish 33.3% swoler
|
||||||||||
Sexy Index
|
6.3 20% less sexy
|
7.878 Sexy 25% sexier
|
||||||||||
BMI
|
22.4 Average 9.1% lower
|
24.6 Average 10% higher
|
||||||||||
Daily Calorie Needs (?)
|
2112 kcal Average 6.6% lower
|
2261 kcal Average 7.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 11.1% higher
|
1.44 Average 10% lower
|
||||||||||
FFMI (?)
|
19 Average 9.5% lower
|
21 Above Average 10.5% higher
|
||||||||||
Lean Mass
|
56.8 kg 125 lbs 4.5 kg 10 lbs lighter |
61.3 kg 135 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
48.9 cm 19 inches 2.1% higher
|
47.9 cm 19 inches 2% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 7.9% lower
|
33.1 cm 13 inches 8.5% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 0.5 kg 1 lbs lighter |
10.7 kg 24 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
23
5y younger
|
28
5y older
|