before
By Shiveeboy21, ID: fdz8359h |
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07Feb2020
By cosmoto, ID: p3n6lr5q |
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Height
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170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Fit 9.2% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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6.2 21.3% less sexy
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7.878 Sexy 27.1% sexier
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BMI
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23.9 Average 3% lower
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24.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2143 kcal Average 5.2% lower
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2261 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 0.7% lower
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1.44 Average 0.7% higher
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FFMI (?)
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20 Average 4.8% lower
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21 Above Average 5% higher
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Lean Mass
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57.8 kg 127 lbs 3.5 kg 8 lbs lighter |
61.3 kg 135 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 1% higher
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47.9 cm 19 inches 1% lower
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Waist Span
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33.8 cm 13 inches 2.1% higher
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33.1 cm 13 inches 2.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs heavier |
10.7 kg 24 lbs 0.5 kg 1 lbs lighter |
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Age
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19
9y younger
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28
9y older
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