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murph before cut
By Anonymous, ID: b893as4c
Picture 1
Age:18
Height:186 cm  ·  6'1"
Weight:107 kg  ·  236 lbs
Body Fat %:20.9%
BMI:30.9
Muscle Index:5.4
Sexy Index:5.2
Body Type:
Tall
Chubby
Parsnip
VS.
250k challenge final
By Donald, ID: p3s4k99x
Picture 1
Age:33
Height:183 cm  ·  6'0"
Weight:111 kg  ·  245 lbs
Body Fat %:21.6%
BMI:33.2
Muscle Index:6
Sexy Index:6.9
Body Type:
Tall
Chubby
Parsnip
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murph before cut Picture 1
250k challenge final Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
107 kg
236 lbs
4 kg
9 lbs
lighter
111 kg
245 lbs
4 kg
9 lbs
heavier
Body Fat %
20.9%
Chubby
3.2%  lower
21.6%
Chubby
3.3%  higher
Muscle Index
5.4
Swole-ish
10%  less swole
6
Swole-ish
11.1%  swoler
Sexy Index
5.2
24.6%   less sexy
6.9
32.7% sexier
BMI
30.9
Very High
6.7%  lower
33.2
Very High
7.2%  higher
Daily Calorie Needs  (?)
3031 kcal
Big Appetite
2.5%  lower
3110 kcal
Big Appetite
2.6%  higher
Shoulders-to-Waist Width Ratio
1.59
High
5.9%  lower
1.69
Very High
6.3%  higher
FFMI (?)
24.5
Very High
5.8%  lower
26
Extremely High
6.1%  higher
Lean Mass
84.6 kg
187 lbs
2.4 kg
5 lbs
lighter
87 kg
192 lbs
2.4 kg
5 lbs
heavier
Shoulders Span
56.6 cm
22 inches
6.8%  lower
60.7 cm
24 inches
7.2%  higher
Waist Span
35.6 cm
14 inches
0.8%  lower
35.9 cm
14 inches
0.8%  higher
Fat Mass
22.4 kg
49 lbs
1.6 kg
4 lbs
lighter
24 kg
53 lbs
1.6 kg
4 lbs
heavier
Age
18
15y younger
33
15y older

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