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GC Gain or Cut
By Alex, ID: 0co568f4
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:75 kg  ·  165 lbs
Body Fat %:12%
BMI:22.9
Muscle Index:5.9
Sexy Index:6.9
Body Type:
Regular
Fit
Beetroot
VS.
Alex Oct 2020. Pre cut
By Alex, ID: p3z5j87x
Picture 1
Age:22
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:14.5%
BMI:23.8
Muscle Index:5.5
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Parsnip
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GC Gain or Cut Picture 1
Alex Oct 2020. Pre cut Picture 1
Height
181 cm
5'11"
181 cm
5'11"
Weight
75 kg
165 lbs
3 kg
7 lbs
lighter
78 kg
172 lbs
3 kg
7 lbs
heavier
Body Fat %
12%
Fit
17.2%  lower
14.5%
Fit
20.8%  higher
Muscle Index
5.9
Swole-ish
7.3%  swoler
5.5
Swole-ish
6.8%  less swole
Sexy Index
6.9
7.7%   less sexy
7.9
Sexy
8.3% sexier
BMI
22.9
Average
3.9%  lower
23.8
Average
4%  higher
Daily Calorie Needs  (?)
2415 kcal
High
0.9%  lower
2438 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
2.6%  lower
1.53
Average
2.7%  higher
FFMI (?)
20.1
Average
1.5%  lower
20.4
Average
1.5%  higher
Lean Mass
66 kg
146 lbs
0.7 kg
2 lbs
lighter
66.7 kg
147 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
53.3 cm
21 inches
0.6%  higher
53 cm
21 inches
0.6%  lower
Waist Span
35.7 cm
14 inches
2.9%  higher
34.7 cm
14 inches
2.8%  lower
Fat Mass
9 kg
20 lbs
2.3 kg
5 lbs
lighter
11.3 kg
25 lbs
2.3 kg
5 lbs
heavier
Age
22
22

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