Alex Oct 2020. Pre cut
By Alex, ID: p3z5j87x |
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Height
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177 cm 5'10" 4 cm 2 inches shorter |
181 cm 5'11" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.5% Fit |
14.5% Fit |
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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5.9 24.4% less sexy
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7.9 Sexy 32.2% sexier
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BMI
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23 Average 3.5% lower
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23.8 Average 3.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.2% lower
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2438 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 7.2% higher
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1.53 Average 6.7% lower
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FFMI (?)
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19.6 Average 3.9% lower
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20.4 Average 4.1% higher
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Lean Mass
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61.6 kg 136 lbs 5.1 kg 11 lbs lighter |
66.7 kg 147 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3.2% higher
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53 cm 21 inches 3.1% lower
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Waist Span
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33.3 cm 13 inches 4% lower
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34.7 cm 14 inches 4.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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19
3y younger
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22
3y older
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