Nick 22/05/2017
By nick90, ID: h2sqjpsb |
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Alex Oct 2020. Pre cut
By Alex, ID: p3z5j87x |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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80 kg 176 lbs 2 kg 4 lbs heavier |
78 kg 172 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.1% Healthy 17.9% higher
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14.5% Fit 15.2% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.5 Sexy 3.8% less sexy
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7.9 Sexy 4% sexier
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BMI
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25.3 High 6% higher
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23.8 Average 5.7% lower
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Daily Calorie Needs (?)
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2426 kcal High 0.5% lower
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2438 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 9.2% higher
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1.53 Average 8.4% lower
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FFMI (?)
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20.9 Average 2.5% higher
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20.4 Average 2.4% lower
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Lean Mass
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66.3 kg 146 lbs 0.4 kg 1 lbs lighter |
66.7 kg 147 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 6.2% higher
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53 cm 21 inches 5.9% lower
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Waist Span
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33.7 cm 13 inches 2.9% lower
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34.7 cm 14 inches 3% higher
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Fat Mass
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13.7 kg 30 lbs 2.4 kg 5 lbs heavier |
11.3 kg 25 lbs 2.4 kg 5 lbs lighter |
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Age
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26
4y older
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22
4y younger
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