PPL + 5 weeks
By Anonymous, ID: h6s29nqu |
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Alex Oct 2020. Pre cut
By Alex, ID: p3z5j87x |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 5 kg 11 lbs heavier |
78 kg 172 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.9% Fit 2.8% higher
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14.5% Fit 2.7% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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8 Sexy 2.6% sexier
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7.9 Sexy 2.5% less sexy
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BMI
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24.8 Average 4.1% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2568 kcal High 5.3% higher
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2438 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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21.1 Above Average 3.4% higher
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20.4 Average 3.3% lower
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Lean Mass
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70.6 kg 156 lbs 3.9 kg 9 lbs heavier |
66.7 kg 147 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 4.5% lower
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53 cm 21 inches 4.7% higher
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Waist Span
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34.9 cm 14 inches 0.6% higher
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34.7 cm 14 inches 0.6% lower
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Fat Mass
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12.4 kg 27 lbs 1.1 kg 2 lbs heavier |
11.3 kg 25 lbs 1.1 kg 2 lbs lighter |
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Age
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35
13y older
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22
13y younger
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