Alex Oct 2020. Pre cut
By Alex, ID: p3z5j87x |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.5% Fit 9.9% lower
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16.1% Healthy 11% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7.9 Sexy 36.8% sexier
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5.7 26.9% less sexy
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BMI
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23.8 Average 1.4% lower
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24.2 Average 1.5% higher
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Daily Calorie Needs (?)
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2438 kcal High 6.6% higher
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2286 kcal Average 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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66.7 kg 147 lbs 4.6 kg 10 lbs heavier |
62.1 kg 137 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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53 cm 21 inches 8.1% lower
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57.7 cm 23 inches 8.9% higher
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Waist Span
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34.7 cm 14 inches 7.2% lower
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37.4 cm 15 inches 7.8% higher
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Fat Mass
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11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
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Age
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22
3y younger
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25
3y older
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