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Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
VS.
Sept
By Anonymous, ID: p473d30y
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:79 kg  ·  174 lbs
Body Fat %:13.4%
BMI:23.6
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Fit
Banana
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Before 8 Week Program Picture 1
Sept Picture 1
Height
153 cm
5'0"
30 cm
12 inches
shorter
183 cm
6'0"
30 cm
12 inches
taller
Weight
54 kg
119 lbs
25 kg
55 lbs
lighter
79 kg
174 lbs
25 kg
55 lbs
heavier
Body Fat %
16.4%
Healthy
22.4%  higher
13.4%
Fit
18.3%  lower
Muscle Index
4.8
15.8%  less swole
5.7
Swole-ish
18.8%  swoler
Sexy Index
4.8
25%   less sexy
6.4
33.3% sexier
BMI
23.1
Average
2.2%  lower
23.6
Average
2.3%  higher
Daily Calorie Needs  (?)
1726 kcal
Very Low
30.8%  lower
2495 kcal
High
44.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
21%  higher
1.19
Very Low
17.4%  lower
FFMI (?)
19.3
Average
5.4%  lower
20.4
Average
5.7%  higher
Lean Mass
45.1 kg
99 lbs
23.3 kg
51 lbs
lighter
68.4 kg
151 lbs
23.3 kg
51 lbs
heavier
Shoulders Span
32.9 cm
13 inches
23.7%  higher
26.6 cm
10 inches
19.1%  lower
Waist Span
22.8 cm
9 inches
2.2%  higher
22.3 cm
9 inches
2.2%  lower
Fat Mass
8.9 kg
20 lbs
1.7 kg
4 lbs
lighter
10.6 kg
23 lbs
1.7 kg
4 lbs
heavier
Age
24
6y older
18
6y younger

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