4 week cut
By Anonymous, ID: p54p0m1e |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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12.5% Fit 21.9% lower
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16% Healthy 28% higher
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Muscle Index
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5.4 Swole-ish 5.9% swoler
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5.1 Swole-ish 5.6% less swole
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Sexy Index
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7.272 Sexy 13.6% sexier
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6.4 12% less sexy
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BMI
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22.5 Average 7.9% lower
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24.4 Average 8.6% higher
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Daily Calorie Needs (?)
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2432 kcal High 2.7% lower
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2499 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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19.6 Average 4.4% lower
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20.5 Average 4.6% higher
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Lean Mass
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66.5 kg 147 lbs 2 kg 4 lbs lighter |
68.5 kg 151 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.7% higher
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52.3 cm 21 inches 2.6% lower
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Waist Span
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34.2 cm 13 inches 4% higher
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32.9 cm 13 inches 3.8% lower
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Fat Mass
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9.5 kg 21 lbs 3.6 kg 8 lbs lighter |
13.1 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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18
7y younger
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25
7y older
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