4 week cut
By Anonymous, ID: p54p0m1e |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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12.5% Fit 21.9% lower
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16% Healthy 28% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.272 Sexy 21.2% sexier
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6 17.5% less sexy
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BMI
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22.5 Average 5.8% lower
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23.8 Average 6.2% higher
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Daily Calorie Needs (?)
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2432 kcal High 2.7% lower
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2499 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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66.5 kg 147 lbs 2 kg 4 lbs lighter |
68.5 kg 151 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 4.7% higher
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51.3 cm 20 inches 4.5% lower
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Waist Span
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34.2 cm 13 inches 0.3% lower
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34.3 cm 14 inches 0.3% higher
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Fat Mass
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9.5 kg 21 lbs 3.6 kg 8 lbs lighter |
13.1 kg 29 lbs 3.6 kg 8 lbs heavier |
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Age
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18
31y younger
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49
31y older
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