Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 4 kg 9 lbs lighter |
79 kg 174 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.8 20.8% sexier
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4.8 17.2% less sexy
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BMI
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23.7 Average 0.3% higher
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23.6 Average 0.3% lower
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Daily Calorie Needs (?)
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2336 kcal High 3.9% lower
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2432 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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20.1 Average 1% higher
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19.9 Average 1% lower
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Lean Mass
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63.6 kg 140 lbs 2.9 kg 6 lbs lighter |
66.5 kg 147 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 5.3% higher
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41.7 cm 16 inches 5% lower
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Waist Span
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30.2 cm 12 inches 7.1% higher
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28.2 cm 11 inches 6.6% lower
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Fat Mass
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11.4 kg 25 lbs 1.1 kg 2 lbs lighter |
12.5 kg 28 lbs 1.1 kg 2 lbs heavier |
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Age
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20
14y younger
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34
14y older
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