week 11
By Fmeson, ID: 6wlr31jn |
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Height
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187 cm 6'2" 10 cm 4 inches shorter |
197 cm 6'6" 10 cm 4 inches taller |
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Weight
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85 kg 187 lbs 18 kg 40 lbs lighter |
103 kg 227 lbs 18 kg 40 lbs heavier |
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Body Fat %
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16% Healthy 11.1% lower
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18% Healthy 12.5% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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6.8 33.3% sexier
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5.1 25% less sexy
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BMI
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24.3 Average 8.4% lower
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26.5 High 9.2% higher
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Daily Calorie Needs (?)
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2697 kcal High 10.8% lower
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3025 kcal Big Appetite 12.2% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.9% lower
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1.90 HOLY SHIT 21.8% higher
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FFMI (?)
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20.4 Average 6.4% lower
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21.8 Above Average 6.9% higher
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Lean Mass
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71.4 kg 157 lbs 13.1 kg 29 lbs lighter |
84.5 kg 186 lbs 13.1 kg 29 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.7% lower
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53.9 cm 21 inches 3.9% higher
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Waist Span
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33.3 cm 13 inches 17.3% higher
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28.4 cm 11 inches 14.7% lower
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Fat Mass
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13.6 kg 30 lbs 4.9 kg 11 lbs lighter |
18.5 kg 41 lbs 4.9 kg 11 lbs heavier |
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Age
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25
1y older
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24
1y younger
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